Qualified physiotherapist and APPI Pilates instructor currently running private physiotherapy and 1:1 Pilates appointments in Motherby, face to face Pilates classes in Bampton and Penruddock and online Pilates sessions.
Specialist musculoskeletal and rehabilitation physiotherapist and Pilates Instructor
Specialist musculoskeletal and rehabilitation physiotherapist and Pilates Instructor
I qualified as a Physiotherapist with a First Class Honours degree in 2009, starting my career in the NHS, working and gaining experience in a variety of settings, before specialising as a musculoskeletal (MSK) physiotherapist in 2013. I spent six fantastic years working for the Fire Fighters' Charity as an MSK rehabilitation physiotherapist rehabilitating our nation's firefighters, before moving to working solely for myself at my clinic in Motherby.
I offer MSK physiotherapy sessions for spinal, joint of muscle injury or illness rehabilitation advice, specialist scar work, myofascial release and 1:1 Pilates.
Since qualifying as an Pilates Instructor in 2013 with the Australian Physiotherapy and Pilates Institute, I have taught classes locally. I have specialist Pilates qualifications in ante-natal and post natal Pilates, Pilates for people with hypermobility, Pilates for runners and Pilates for cyclists.
I myself am into anything outdoors and spend much of my free time out and about in the lakes and the fells with my friends and family. My passions are fell walking, lake swimming, biking, running and paddle boarding. This means that I totally understand how important the need is to be active and to regain ability following injury or illness.
I can offer you physiotherapy help and advice for any joint or muscle problem that you may be struggling with, whether this is as a result of injury, illness or gradual onset. I continually develop my post-graduate qualifications and I have specialist interests in scar work, myofascial release, treating sacroiliac, pelvic and back pain.
From my time as a rehabilitation physiotherapist I am experienced in advising those recovering from illness and major injury. Please feel free to contact me if you wonder whether I can help you.
I teach Pilates in classes locally but I can also provide 1:1 Pilates sessions if you need help getting going, want to work on correcting your technique or feel you need a programme specific to you.
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